Get Unstuck from Chronic Fight, Flight and Freeze

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Hi, I’m Suzanne Finder

founder of MindfulSuccess. I’m a Certified Wellness Coach, Nervous System Educator and Safe and Sound Protocol Provider.

Many of us are so chronically stressed we’re unaware of how much energy it’s robbing from our relationships, health, and emotional well-being. When you’ve tried everything and not much has changed in your body, mind or emotional state, it’s time to

GET UNSTUCK BY RESTORING YOUR NERVOUS SYSTEM

Your nervous system is your body’s 24-hour surveillance system. 

A healthy nervous system flows between relaxed and alert.  But what happens when stress activates the fight-flight-shutdown alert system, gets stuck, and is unable to relax again? 

The Nervous System becomes unbalanced, and it might show up as

  • Chronic Illness

  • Addiction

  • Anxiety or Depression

  • Relationship Difficulties

  • Digestion Issues

  • Chronic Pain

  • Autoimmune Disease

  • Feeling Disconnected

You have the innate capacity to change!

No matter how long you’ve felt stuck, your nervous system can be re-tuned and supported back to a healthy balance.

Now there's a way to Restore Healing from within.

It starts with the Safe and Sound Protocol.

The Safe and Sound Protocol was designed to calm the nervous system and restore healthy physiological balance using specific frequencies delivered through music that reshape the middle ear muscles that influence how stress is processed by the nervous system.

Safe and Sound Protocol groups are offered each month via Zoom, so you can join from anywhere.

Professionally guided groups take place over 11 sessions where you also learn and practice body-based exercises that reconnect you with yourself, calm your nervous system and restore your well-being:

  • Bring yourself out of fight, flight and freeze responses

  • Bring yourself back to a sense of safety and calm

  • Help you stay in the present, feel grounded and finally feel “OK”

Re-establishing a Healthy Nervous System Naturally Leads To:

  • Increased ability to keep your cool in tough situations

  • Meaningful connections

  • Increased openness, collaboration, creativity

  • Increased productivity and fulfillment

  • Reduced inflammation

  • Reduced stress and all of its destructive side effects

  • Improved relationships and joy

  • “Mystery symptoms” disappearing

“I cried with relief on our first phone call, someone finally gave me hope and a clear path forward.”

What they Say About us

  • “The program brought amazing relief right away. In 6 months working together the SSP became my body’s most reliable healing tool, it’s effective, calming, and soothing.”

    Michelle

  • “This was the missing ingredient for me. So powerful and yet so easy!”

    Leo

  • “Suzanne helped me resolve a complex, chronic physical/emotional issue no other practitioner knew how to fully address.”

    Kristina

  • Suzanne brings a combination of deep knowledge and experience with the underlying drivers of frustrating conditions like mine, and a repertoire of exceptionally effective tools.

    Linda

  • She builds a container of safety, sweetness, and trust that felt like profound therapy wrapped in friendship.

    Sophia

  • I have several friends who have also worked with Suzanne and everyone has the same sense of amazement and gratitude for her remarkable results. I cannot recommend Suzanne and her work highly enough.”

    Ashley